The way I see it anger is an immature emotion. Not in that it’s felt by immature people, but it’s a reactionary emotion and can be associated with other, more precise feelings. Anger is something I feel when I don’t think to much about whatever it is that’s bothering me. But when I pause to think about why I am angry, it’s usually because I am sad, disappointed, frustrated, or exhausted. The anger often comes from a feeling of injustice, like I was somehow wronged. This may well be the case, but how does my anger help. It doesn’t lead me to finding a solution. It doesn’t make me feel good. It doesn’t help me get over anything. That said I still have to acknowledge that it exists, just so I don’t forget how easy it is to be angry.