Namasté

I like trying to get into new things. Sometimes I stick with them sometimes I don’t, but usually I’ll at least revisit. There was a period of about a month where I was meditating every morning. I would practice focusing and clearing my mind, and by the end it I just felt good. It gave me presence of mind and reduced my anxiety. With all the stuff that’s been occupying my mind recently I feel like it’s time to revisit that practice.