Meditation is one of the practices that is most associated with being mindful. I find it kind of funny that the goal of meditation is to clear your mind, to be mind-empty. Dumb jokes aside, I think the idea behind mediation, at least from my understand is something that I need to continue to work towards. I need to work on evaluating my thoughts and feelings without judgement. I need to work on improving my focus, but at the same time not get caught up in random thoughts sometimes. Recently I’ve been just letting my mind get away from me every now and then, but I am glad I have people in my life who help keep me grounded.