What does the snooze button really do? We set alarms earlier than we need to just so we can hit snooze 20 times before we wake up in a panic. All snooze does is help us desensitize ourselves to real urgency.
While I’ve pretty much eliminated snooze from my morning routine, I still use it in other parts of my life. I make reminders for myself for things I want to make a priority, but then I end up putting them off and tell myself I’ll get to it later. Next thing I know it’s been weeks from when I initially put it on my to-do list. Time to wake up.